Greg Adams 5000m row
5,000m
Meters
18:27.2
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 08, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.2 | 5,000m | 1:50.7 | 258 | 1187 | 27 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 27 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 27 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 28 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 28 |