Greg Adams 10000m row
10,000m
Meters
38:53.3
Time
1:56.6
Pace
689
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 10, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.3 | 10,000m | 1:56.6 | 220 | 1058 | 25 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 26 |
| 7:39.2 | 4,000m | 1:54.8 | 231 | 1096 | 25 |
| 7:37.9 | 6,000m | 1:54.4 | 233 | 1102 | 26 |
| 8:08.1 | 8,000m | 2:02.0 | 193 | 962 | 24 |
| 7:43.2 | 10,000m | 1:55.8 | 225 | 1075 | 26 |