Greg Adams 500m row
500m
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Drag Factor | 142 |
April 18, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 37 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 37 |