Greg Adams 5000m row
5,000m
Meters
18:42.5
Time
1:52.2
Pace
358
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
April 18, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.5 | 5,000m | 1:52.2 | 247 | 1151 | 27 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 27 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 28 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 29 |