Greg Adams 2500m row
2,500m
Meters
9:29.5
Time
1:53.9
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 23, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.5 | 2,500m | 1:53.9 | 237 | 1115 | 25 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 25 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 25 |
| 1:50.6 | 2,000m | 1:50.6 | 259 | 1190 | 25 |
| 1:50.0 | 2,500m | 1:50.0 | 263 | 1205 | 26 |