Greg Adams 500m row
500m
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
April 25, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 |