Greg Adams 5000m row
5,000m
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
April 29, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 26 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 28 |