Greg Adams 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
April 30, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 26 |