Greg Adams 500m row
500m
Meters
2:06.2
Time
2:06.2
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
May 01, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 22 |