Greg Adams 5000m row
5,000m
Meters
18:37.2
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
May 02, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.2 | 5,000m | 1:51.7 | 251 | 1163 | 28 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 29 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 28 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 28 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 29 |