Greg Adams 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
May 02, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 |