Greg Adams 5000m row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 18, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 23 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 23 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 23 |
| 3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 25 |