Greg Adams 500m row
500m
Meters
1:35.6
Time
1:35.6
Pace
42
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 36 |
| Drag Factor | 169 |
May 21, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 36 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 38 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 35 |