Greg Adams 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
May 21, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 |