Greg Adams 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
May 21, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 25 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 25 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 26 |