Greg Adams 500m row
500m
Meters
1:40.8
Time
1:40.8
Pace
39
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Drag Factor | 146 |
May 23, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 37 |