Greg Adams 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
May 23, 2019 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 27 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 27 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 27 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 27 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 28 |