Greg Adams 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
May 25, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 22 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 20 |