Greg Adams 500m row
500m
Meters
1:41.3
Time
1:41.3
Pace
39
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 34 |
| Drag Factor | 135 |
May 29, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 35 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 |