Greg Adams 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
May 29, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 25 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 27 |