Greg Adams 500m row
500m
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 39 |
| Drag Factor | 149 |
May 31, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 39 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 42 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 39 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 40 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 40 |