Greg Adams v2000m/3:00r...4 row
5,000m
Meters
18:25.0
Time
1:50.5
Pace
364
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 30:25.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
May 31, 2019 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 5,000m | 1:50.5 | 259 | 1192 | 28 | |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 27 | |
| r: 3:00 | 21m | |||||
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 21m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 29 | |
| r: 3:00 | 23m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 3:00 | 23m | |||||
| r88m |