Greg Adams 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
40
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 37 |
| Drag Factor | 138 |
June 04, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 37 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 36 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 36 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 39 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 |