Greg Adams 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
June 04, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 23 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 23 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 23 |