Greg Adams 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 37 |
| Drag Factor | 153 |
June 06, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 37 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 36 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 40 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 |