Greg Adams 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
June 06, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 22 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 25 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |