Greg Adams 500m row
500m
Meters
1:41.1
Time
1:41.1
Pace
38
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
June 07, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 36 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 33 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 34 |