Greg Adams 500m row
500m
Meters
1:45.5
Time
1:45.5
Pace
36
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
June 10, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 35 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 36 |