Greg Adams 5000m row
5,000m
Meters
18:54.2
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
June 10, 2019 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.2 | 5,000m | 1:53.4 | 240 | 1125 | 26 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 26 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 28 |