Greg Adams 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
June 12, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 28 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 28 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 28 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 29 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 28 |