Greg Adams 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
June 18, 2019 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 23 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 23 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 22 |