Greg Adams 500m row
500m
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
June 25, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 22 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 22 |