Greg Adams 500m row
500m
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
June 25, 2019 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 31 |