Greg Adams 500m row
500m
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
June 26, 2019 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 31 |