Greg Adams 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
June 26, 2019 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 |