Greg Adams 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
June 27, 2019 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |