Greg Adams 500m row
500m
Meters
1:49.8
Time
1:49.8
Pace
35
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
June 29, 2019 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 33 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 |