Greg Adams 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
July 02, 2019 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 |