Greg Adams 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
July 08, 2019 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 24 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 27 |