Greg Adams 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
July 09, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 26 |