Greg Adams 500m row
500m
Meters
1:46.0
Time
1:46.0
Pace
35
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
July 09, 2019 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 |