Greg Adams 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
July 10, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 |