Greg Adams 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
July 11, 2019 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 |