Greg Adams 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
July 13, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 26 |