Greg Adams 5000m row
5,000m
Meters
19:15.7
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
July 15, 2019 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 27 |