Greg Adams 5x200m/1:00r row
1,000m
Meters
3:16.0
Time
1:38.0
Pace
83
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 8:16.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 36 |
| Drag Factor | 140 |
July 15, 2019 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 36 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 37 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | |
| r114m |