Greg Adams 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
July 16, 2019 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 27 |