Greg Adams 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
July 20, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 24 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 26 |