Greg Adams 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
July 23, 2019 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 27 |