Greg Adams 6000m row
6,000m
Meters
23:28.1
Time
1:57.3
Pace
406
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
July 25, 2019 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 6,000m | 1:57.3 | 217 | 1045 | 25 |
| 4:47.6 | 1,200m | 1:59.8 | 203 | 999 | 25 |
| 4:44.4 | 2,400m | 1:58.5 | 210 | 1023 | 24 |
| 4:42.1 | 3,600m | 1:57.5 | 216 | 1041 | 25 |
| 4:39.2 | 4,800m | 1:56.3 | 222 | 1065 | 26 |
| 4:34.8 | 6,000m | 1:54.5 | 233 | 1102 | 27 |